Zezinho Mota Jiu-Jitsu School
Punch & Kick Combo Trainer Cardio
Zezinho has over 23 years of experience in Jiu-Jitsu. We are looking to transform the lives of every one of our students. Jiu-Jitsu is the complete martial art you seek will help you live your life in a safe and efficient, healthy way. Zezinho's Mota Jiu-Jitsu School, the focus is teaching a simple Jiu-Jitsu for everyone that allows you to defend yourself against any kind of aggression, physical, mental, & food.The pillars of Zezino Mota Jiu-jiu school is in the martial arts in all aspects. Martial arts can be contemplated in several ways. As a form of exercise, they enhance the balanced development of all parts of the body, the flexibility of joints, the correct posture of the spine, the control of breathing, the relaxation, and strengthening of muscles. Practicing martial arts helps balance and allows for discipline and reflexes. They are an effective process of moral formation, and they boost physical and mental capacity, helping to gain self-control, courage, honor, loyalty, modesty, and kindness.