Nowadays, a lot is said about diets. There are the most varied and creative possibilities, some prescribed to combat disease, obesity, and even to improve the body's performance in physical activities. If the current inhabitants of the planet seem aware of what they put into their bodies, it has not always been so. After suffering from severe migraine headaches that could keep him locked in his room for hours, pleural disease, and even gout, Grandmaster Carlos Gracie realized that something had to change. In the words of the philosopher, Hippocrates was the essential hint that the first Gracie to train Jiu-Jitsu would follow from there: "Make food your medicine. Hungry for knowledge and a damned fear of deadly diseases such as tuberculosis that plagued Rio de Janeiro, Carlos began to read more and more about the subject, and for years, he was compiling all the learning to develop what would be consecrated as the disease. Gracie diet. Health problems were behind him, and the once debilitated young man became an athletic man. Here in our school could not be different; our founder prof Zezinho Mota has as the basis of his teachings daily healthy life in low voices can accompany endowment. All dishes are made directly by the hands of prof Zezinho Mota.